Whether you're training for aesthetics, athletics, or overall health, this program is for you! Most people are really training to look good naked (just being honest), but that doesn't mean that you don't want to improve how you perform and how you feel while you're at it. Form follows function--and RPM was built with the mantra "Look Good, Feel Good, Play Good" in mind.
Boardroom, bedroom, or basketball court--Whatever you're training for, this program was designed to get you there, FAST!
5x/Week Workout Plan: delivered via FitBot. You view the program, log your results, and keep in contact with your coach through the app.
HD Exercise Demonstration Videos: Within FitBot, you'll find detailed videos for each exercise.
Unlimited In-App Messaging With A Coach: Ask questions, get feedback, and ask for modifications if needed.
Personalized Dashboard: Access to a dashboard to measure progress, log progress pictures, track your goals, and view any notes/feedback from your coach.
One 20-Minute Phone Call Per Month: Monthly calls with your coach to discuss the program, ask questions, and get any necessary adjustments that you need.
- Compound Movements / Muscle Isolation Exercises
- Cardiovascular / Fat Burning Circuits
- Sprint / Endurance Conditioning
Hypertrophy (no ladies, you won't turn into the Hulk)
- Accessory / Core Exercises
- General Physical Conditioning Work
- Flexibility / Mobility Work
This Program Is Perfect For...
People looking to incorporate multiple movements, training tools, and circuits to build lean muscle and improve body composition. Home-gym warriors and members of a traditional gyms who want circuits and intervals paired with aerobic and hypertrophy training to maximize their time and results.
Skill Level: All Levels